Postpartum Exercise Plans for Women
Postpartum exercise is not one-size-fits-all. Your body, hormones, birth experience, and recovery timeline matter. These postpartum strength training programs are designed for women at every stage of postpartum recovery - from early healing after birth to rebuilding strength months or even years later.
Shannon with her son Luca, getting ready for his 1st birthday party.
WHICH POSTPARTUM STAGE DESCRIBES YOU?
EARLY POSTPARTUM
Shannon with her son Luca. 2 weeks postpartum
Which Program Relates to You? CLICK BELOW
A POST PREGNANCY WORKOUT PLAN FOR WOMEN WHO WENT THROUGH A C-SECTION. SPECIAL ATTENTION PLACED ON CORE RECONNECTION, SCAR-AWARE STRENGTH TRAINING, AND GRADUAL FULL-BODY REBUILDING.
A POST PREGNANCY WORKOUT PLAN FOR WOMEN WHO HAD A VAGINAL BIRTH. SPECIAL ATTENTION PLACED ON PELVIC FLOOR COORDINATION, CORE STRENGTH, HIP STABILITY, AND PROGRESSIVE FULL-BODY RESISTANCE TRAINING.
THIS POSTPARTUM EXERCISE PROGRAM IS DESIGNED FOR WOMEN EXPERIENCING LEAKING, HEAVINESS, DIASTASIS RECTI, OR CHRONIC CORE WEAKNESS.
The Latest News On Postpartum Exercise
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Pelvic Floor Rehab
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I Can't Jump Without Peeing
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Postpartum Mental Health & Hormones
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The Latest News On Postpartum Exercise -- Pelvic Floor Rehab -- I Can't Jump Without Peeing -- Postpartum Mental Health & Hormones --
MID POSTPARTUM
Shannon with her son Luca. 10 months postpartum.
Which Program Relates to You? CLICK BELOW
POSTPARTUM FITNESS PLAN FOR WOMEN WHO WERE NOT PREVIOUSLY ACTIVE, WHO WANT TO HEEL THIER BODIES, REGAIN ENERGY, AND BE STRONGER FOR THEIR BABIES.
THIS POSTPARTUM EXERCISE PROGRAM IS DESIGNED FOR WOMEN EXPERIENCING LEAKING, HEAVINESS, DIASTASIS RECTI, OR CHRONIC CORE WEAKNESS.
POSTPARTUM FITNESS PLAN FOR WOMEN WHO WERE ACTIVE DURING AND BEFORE PREGNANCY, BUT NEED GUIDANCE AND SUPPORT GETTING BACK THEIR BODY AND ENERGY LEVELS.
The Latest News On Postpartum Exercise
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Pelvic Floor Rehab
--
I Can't Jump Without Peeing
--
Postpartum Mental Health & Hormones
--
The Latest News On Postpartum Exercise -- Pelvic Floor Rehab -- I Can't Jump Without Peeing -- Postpartum Mental Health & Hormones --
LATE POSTPARTUM
Shannon on a hike with her son Luca. 15 months postpartum.
Which Program Relates to You? CLICK BELOW
POSTPARTUM FITNESS PLAN FOR WOMEN WHO WERE NOT PREVIOUSLY ACTIVE, WHO WANT TO HEEL THIER BODIES, REGAIN ENERGY, AND BE STRONGER FOR THEIR BABIES.
THIS DIASTASIS RECTI EXERCISE PLAN WILL HELP YOU BUILD STRENGTH & STAMINA, WHILE RESPECTING CONNECTIVE TISSUE HEALING THROUGH INTELLIGENT LOADING AND CORE-INTEGRATED MOVEMENT.
A POSTNATAL EXERCISE PLAN FOR ACTIVE AND PREVIOUSLY ACTIVE WOMEN, EAGER TO PROGRESS THEIR FITNESS LEVELS WITHOUT LEAKING, PAIN, OR FATIGUE.