Postpartum Workout Plan for Every Stage of Recovery
Your postpartum workout plan should be as unique as your birth experience, hormones, and recovery timeline. These postnatal exercise programs are designed for women at every stage of postpartum recovery — from early healing after after a C-section or vaginal birth to rebuilding strength months or even years later. Whether you are managing diastasis recti, pelvic floor dysfunction, or returning to high-intensity training, each postpartum fitness plan helps you restore core stability, rebuild strength, and return to movement safely and confidently.
Shannon with her son Luca, getting ready for his 1st birthday party.
WHICH POSTPARTUM STAGE DESCRIBES YOU?
EARLY POSTPARTUM WORKOUT PLAN & RECOVERY
Shannon with her son Luca. 2 weeks postpartum
Which Program Relates to You? CLICK BELOW
A POSTPARTUM WORKOUT PLAN AFTER C-SECTION FOCUSED ON CORE RECONNECTION, SCARE-AWARE STRENGTH TRAINING AND SAFE FULL-BODY REBUILDING.
A POSTPARTUM WORKOUT PLAN AFTER VAGINAL BIRTH DESIGNED TO RESTORE PELVIC FLOOR STRENGTH, CORE STABILITY, AND TOTAL-BODY STRENGTH SAFELY.
A TARGETED POSTPARTUM EXERCISE PROGRAM FOR PELVIC FLOOR WEAKNESS, DIASTASIS RECTI, OR CORE INSTABILITY.
MID POSTPARTUM WORKOUT PLAN
Shannon with her son Luca. 10 months postpartum.
Which Program Relates to You? CLICK BELOW
POSTPARTUM FITNESS PLAN FOR WOMEN WHO WERE NOT PREVIOUSLY ACTIVE, WHO WANT TO REBUILD STRENGTH AND ENERGY AFTER PREGNANCY.
THIS POSTPARTUM EXERCISE PROGRAM IS DESIGNED FOR WOMEN EXPERIENCING LEAKING, HEAVINESS, DIASTASIS RECTI, OR CHRONIC CORE WEAKNESS.
A POSTPARTUM STRENGTH TRAINING PROGRAM FOR ACTIVE WOMEN READY TO RETURN TO A STRUCTURED WORKOUT PLAN SAFELY.
LATE POSTPARTUM WORKOUT PLAN & DIASTASIS RECTI RECOVERY
Shannon on a hike with her son Luca. 15 months postpartum.
Which Program Relates to You? CLICK BELOW
POSTPARTUM FITNESS PLAN FOR WOMEN WHO WERE NOT PREVIOUSLY ACTIVE, WHO WANT TO REBUILD STRENGTH AND ENERGY AFTER PREGNANCY.
THIS DIASTASIS RECTI WORKOUT PLAN IS DESIGNED TO REBUILD CORE STRENGTH WHILE SUPPORTING CONNECTIVE TISSUE HEALING.
AN ADVANCED POSTPARTUM WORKOUT PLAN FOR WOMEN READY TO RETURN TO HIGH-INTENSITY TRAINING WITHOUT LEAKING, PAIN, OR INSTABILITY