About Shannon Eberly Fitness LLC

Shannon Eberly Fitness is an online women’s strength training and coaching company founded in 2020, specializing in evidence-based training for women navigating postpartum recovery, perimenopause, menopause, and hormonally complex conditions such as PCOS, endometriosis, and autoimmune-related limitations.

The company was built on the principle that women’s bodies - particularly during periods of hormonal change - require a training approach grounded in exercise physiology, biomechanics, and nervous system regulation, not generic fitness prescriptions.

Originally established as an in-person coaching practice serving competitive athletes, injury rehabilitation clients, and general fitness populations, Shannon Eberly Fitness has evolved into a highly specialized online coaching model. This evolution was informed by years of hands-on coaching experience and advanced academic training in human performance.

All programming is designed and overseen by founder Shannon Eberly, who holds a Master’s degree in Exercise Physiology and is a NASM-Certified Personal Trainer. Training methodologies integrate progressive strength principles with an understanding of hormonal variability, recovery capacity, and real-life stress demands.

Today, Shannon Eberly Fitness delivers private online coaching and guided strength training programs for women seeking sustainable strength, resilience, and confidence - without burnout. The focus is not aesthetics or extremes, but long-term physical autonomy and performance that supports women through every stage of life.