About Shannon Eberly Fitness LLC

Shannon Eberly Fitness was founded in 2020 on a simple realization: women’s bodies - especially during motherhood and hormonal shiftsd - don't need "more" exercise; they need a smarter, more flexible approach to strength.

As a busy woman himself, Shannon knows that between career demands and family life, your workout has to fit into your reality - not the other way around. We specialize in evidence-based strength coaching for women navigating pregnancy, postpartum, perimenopause, and menopause, as well as complex conditions like PCOS and autoimmune-related limitations.

The company was built on the principle that your body requires a training approach grounded in exercise physiology and nervous system regulation, not generic, high-intensity prescriptions that lead to burnout. Whether you are a mom reclaiming your core strength or a professional navigating the fatigue of menopause, our programs are designed to be sustainable, adaptable, and efficient.

Originally established as an in-person practice for competitive athletes and rehab clients, Shannon Eberly Fitness has evolved into a highly specialized online coaching model. This shift allows us to meet you wherever you are - at home, in the gym, or on the road. All programming is designed and overseen by Shannon Eberly, who holds a Master’s degree in Exercise Physiology and is a NASM-Certified Personal Trainer.

Today, we deliver private online coaching and guided strength programs for women seeking resilience and confidence without the "all-or-nothing" mentality. We don't focus on aesthetics or extremes; we focus on providing you with the physical autonomy and performance you need to show up for your life at every stage.