Hi, I’m Shannon
M.S. Exercise Physiology, NASM-CPT
Exercise Physiologist | Personal Trainer | Mama
Shannon Eberly is an Exercise Physiologist and certified personal trainer specializing in hormone-smart strength training for women in every season of life - pregnancy, postpartum, perimenopause, and menopause.
With over a decade of experience in movement science and fitness education, Shannon helps women rebuild strength, confidence, and energy through personalized, research-based coaching. Her approach bridges the gap between physical therapy and traditional training, helping clients move from recovery to resilience.
Experience & Education
NASM Certified Personal Trainer (since 2016)
M.S. in Exercise Physiology (2023)
Founder, Shannon Eberly Fitness LLC (est. 2020)
Former trainer at major brands including WTS International and Orangetheory Fitness. Currently a Group Fitness Instructor at Life Time.
Specialized experience working with postpartum and midlife women on core strength, mobility, and performance
Exercise Philosophy
Fitness shouldn’t feel like punishment or pressure — it should fit into your real life. Shannon designs training that adapts to hormonal shifts, energy fluctuations, and busy schedules, so women can train smarter, not harder.
Each session is grounded in science but filled with laughter, empathy, and empowerment. Her programs teach women how to train in sync with their hormones, rebuild foundational strength, and feel more capable in every part of life.
Specialties
Prenatal, Postpartum & Menopausal Fitness
Hormone-Smart Strength Training
Corrective & Postural Exercise
Marathon & Endurance Training
Personal Life
Shannon is a proud mom to her son Luca (born April 2024) and a lifelong cat mom since 2011. She understands firsthand the ups and downs of pregnancy, recovery, and rediscovering strength and confidence in motherhood.
When she’s not coaching, you’ll find her sipping coffee, chasing her toddler, or badly jump-dancing to keep her little one entertained.
Mission
To help women build strength that enhances their lifestyle — not takes it over.
You don’t need a perfect plan. You need a plan that works for you.
