POSTPARTUM EXERCISE PLAN FOR STRENGTH & PELVIC FLOOR RECOVERY
MID POSTPARTUM
Shannon & Luca at the airport, from NYC to Denver. 6 months postpartum.
What Describes What You’re Looking For?
Private 1:1 Coaching With Customized Programming
HIGH TOUCH - HIGH TRUST: I want a coach guiding me every step of the way. You need accountability.
6-Week Postpartum Recovery Starter Kit
SAFE WAY TO START - UNSURE ABOUT COMMITTING: I want to start safely, but am not ready for coaching or commitment.
Customized Programming
STRUCTURE - LESS TOUCH: I need a structured workout plan, personalized for me.
Unsure? Let’s Explore
FOR THE OVERWHELMED - NOT SURE WHERE TO BEGIN: I’m overwhelmed, not sure where to start, or just like looking at my options.