POSTPARTUM EXERCISE PLAN FOR STRENGTH & PELVIC FLOOR RECOVERY
MID POSTPARTUM
Shannon & Luca at the airport, from NYC to Denver. 6 months postpartum.
Choose Your Mid Postpartum Workout Plan
Private Postpartum Personal Training
HIGH TOUCH - CUSTOMIZED - ACCOUNTABILITY
Weekly 1:1 virtual personal training sessions
3 additional mid-postpartum workouts with modifications, developed around your schedule and space, each week.
Virtual & In-Person Postpartum Personal Training
Personal training without the additional programming each week.
Online worldwide or in-person locally (Boulder County, CO)
6-Week Postpartum Recovery Template
CUSTOMIZED - INDEPENDENT - GUIDED
A guided 6-week program, customized for you
18 total workouts (3/week), customized to your space, fitness level, and equipment.
Postpartum Customized Workout Program
CUSTOMIZED - STRUCTURED - GUIDANCE
4 customized mid-postpartum workouts with modifications, developed around your schedule and space, progressed each week.
Unsure? Let’s Explore
Not sure which postpartum workout plan is right for you?
Book a free call to discuss:
Leaking or pelvic floor symptoms
Diastasis recti
Returning to lifting
Plateaued postpartum weight loss
Core weakness or back pain