POSTPARTUM EXERCISE PLAN FOR STRENGTH AND/OR DIASTASIS RECTI
Shannon & Luca in their kitchen right before nap time. 15 months postpartum.
LATE POSTPARTUM
Choose Your Postpartum Workout Plan
Private Postpartum Personal Training
HIGH TOUCH - CUSTOMIZED - ACCOUNTABILITY
Weekly 1:1 virtual personal training sessions
3 additional late postpartum workouts with modifications, developed around your schedule and space, each week.
6-Week Postpartum OR Diastasis Recti Workout Template
CUSTOMIZED - INDEPENDENT - GUIDED
A guided 6-week program, customized for you
18 total workouts (3/week), customized to your space, fitness level, and equipment.
Virtual & In-Person Postpartum Personal Training
Personal training without the additional programming each week.
Online worldwide or in-person locally (Boulder County, CO)
Customized Postpartum Workout Program
CUSTOMIZED - STRUCTURED - GUIDANCE
4 customized late postpartum workouts with modifications, developed around your schedule and space, progressed each week.
Unsure? Let’s Explore
Not sure if you’re ready for postpartum training?
Book a free call if you’re:
Plateaued in your workouts
Still seeing core doming or separation
Nervous to lift heavy
Experiencing leaking or instability