C SECTION RECOVERY & WORKOUT PLAN
Shannon 2 weeks postpartum, with her sleepy baby, Luca.
What Describes What You’re Looking For?
Private 1:1 Coaching With Customized Programming
HIGH TOUCH - HIGH TRUST: I want a coach guiding me every step of the way. I NEED ACCOUNTABILITY.
6-Week C-Section Recovery Starter Kit
SAFE WAY TO START - UNSURE ABOUT COMMITING: I want to start safely, but am not ready for coaching.
Customized Programming
STRUCTURE - LESS TOUCH: I need a a workout plan customized for me.
Unsure? Let’s Explore
FOR THE OVERWHELMED - NOT SURE WHERE TO BEGIN: Book a call with Shannon or explore programs.
EXERCISE AFTER A VAGINAL BIRTH
Shannon 2 weeks postpartum, right after her son Luca successfully latched for the first time.
What Describes What You’re Looking For?
Private 1:1 Coaching With Customized Programming
HIGH TOUCH - HIGH TRUST: I want a coach guiding me every step of the way. I NEED ACCOUNTABILITY.
6-Week Vaginal Birth Recovery Starter Kit
SAFE WAY TO START - UNSURE ABOUT COMMITING: I want to start safely, but am not ready for coaching.
Customized Programming
STRUCTURE - LESS TOUCH: I need a a workout plan customized for me.
Unsure? Let’s Explore
FOR THE OVERWHELMED - NOT SURE WHERE TO BEGIN: Book a call with Shannon or explore programs.
PELVIC FLOOR RECOVERY & CORE EXERCISE
Shannon 2 weeks postpartum, with her sleepy baby, Luca.
What Describes What You’re Looking For?
Private 1:1 Coaching With Customized Programming
HIGH TOUCH - HIGH TRUST: I want a coach guiding me every step of the way. I need accountability.
6-Week Pelvic Floor Recovery Plan
SAFE WAY TO START - UNSURE ABOUT COMMITTING: I want to start safely, but am not ready for coaching or commitment.
Customized Programming
STRUCTURE - LESS TOUCH: I need a structured workout plan personalized to me.
Unsure? Let’s Explore
FOR THE OVERWHELMED - NOT SURE WHERE TO BEGIN: I’m overwhelmed, not sure where to start, or just like looking at my options.