C SECTION RECOVERY & WORKOUT PLAN
Shannon 2 weeks postpartum, with her sleepy baby, Luca.
Choose Your C-Section Recovery Workout Plan
Private Postpartum Personal Training
HIGH TOUCH - CUSTOMIZED - ACCOUNTABILITY
Weekly 1:1 virtual personal training sessions
3 additional early postpartum workouts with modifications, developed around your schedule and space, each week.
Virtual & In-Person Postpartum Personal Training
Personal training without the additional programming each week.
Online world wide or in-person locally (Boulder County, CO)
6-Week Workout Template
CUSTOMIZED - INDEPENDENT - GUIDED
A guided 6-week program, customized for you
18 total workouts (3/week), customized to your space, fitness level and equipment.
Private Postpartum Customized Workout Program
CUSTOMIZED - STRUCTURED - GUIDANCE
4 customized early postpartum workouts with modifications, developed around your schedule and space, progressed each week.
Unsure? Let’s Explore
Not Sure Which Early Postpartum Workout Plan Is Right for You? Book a free postpartum consultation and we’ll help you choose the safest and most effective workout program for your recovery stage.
EXERCISE AFTER A VAGINAL BIRTH
Shannon 2 weeks postpartum, right after her son Luca successfully latched for the first time.
Choose Your Vaginal Birth Recovery Workout Plan
Private Postpartum Personal Training
HIGH TOUCH - CUSTOMIZED - ACCOUNTABILITY
Weekly 1:1 virtual personal training sessions
3 additional early postpartum workouts with modifications, developed around your schedule and space, each week.
Virtual & In-Person Personal Training
Personal training without the additional programming each week.
Online world wide or in-person locally (Boulder County, CO)
6-Week Workout Template
CUSTOMIZED - INDEPENDENT - GUIDED
A guided 6-week program, customized for you
18 total workouts (3/week), customized to your space, fitness level and equipment.
Customized Postpartum Workout Program
CUSTOMIZED - STRUCTURED - GUIDANCE
4 customized early postpartum workouts with modifications, developed around your schedule and space, progressed each week.
Unsure? Let’s Explore
Not Sure Which Early Postpartum Workout Plan Is Right for You? Book a free postpartum consultation and we’ll help you choose the safest and most effective workout program for your recovery stage.
PELVIC FLOOR RECOVERY & CORE EXERCISE
Shannon 2 weeks postpartum, with her sleepy baby, Luca.
Choose Your Pelvic Floor Recovery Workout Plan
Private Pelvic Floor Recovery Personal Training
HIGH TOUCH - CUSTOMIZED - ACCOUNTABILITY
Weekly 1:1 virtual personal training sessions
3 additional early postpartum workouts with modifications, developed around your schedule and space, each week.
6-Week Pelvic Floor Recovery Plan
CUSTOMIZED - INDEPENDENT - GUIDED
A guided 6-week program, customized for you
18 total workouts (3/week), customized to your space, fitness level and equipment.
Virtual & In-Person Personal Training
Personal training without the additional programming each week.
Online world wide or in-person locally (Boulder County, CO)
Customized Pelvic Floor Recovery Workout Program
CUSTOMIZED - STRUCTURED - GUIDANCE
4 customized early postpartum workouts with modifications, developed around your schedule and space, progressed each week.
Unsure? Let’s Explore
Not Sure Which Early Postpartum Workout Plan Is Right for You? Book a free postpartum consultation and we’ll help you choose the safest and most effective workout program for your recovery stage.