Traditional training programs ignore female physiology. Cycle based training aligns strength and conditioning with hormonal phases to improve recovery, performance, and long-term consistency - especially postpartum. This guide explains the method and includes a practical 1-week follicular phase workout cheat sheet.

Training for a half marathon after 60 requires a hormone-aware approach to strength, recovery, and aerobic conditioning. This guide explains how postmenopausal women can safely build endurance, preserve muscle and bone density, and reduce injury risk while preparing for race day.

Prenatal strength training can improve pregnancy outcomes, reduce pain, and support both maternal and fetal health - when done correctly. This evidence-based guide breaks down safe, trimester-specific exercise recommendations to help women stay strong, confident, and supported throughout pregnancy.

Learn how to support fertility and hormone balance through movement. Here’s what to know about working out while trying to conceive - and how to train smarter, not harder.

You’re growing a whole new organ, so yeah - fatigue and nausea are totally normal. Here’s how to train through the first trimester without burning out, overheating, or puking mid-squat.

Feeling exhausted, irritable, and like your brain has left the chat before your period? You’re not crazy - it’s hormones. Here’s what’s actually happening, and how to train smarter during PMS.

Your cravings right before your period aren’t a lack of discipline - they’re physiology. Between progesterone, blood sugar shifts, and a legit increase in metabolic rate, your body is asking for energy. Here’s why you should stop fighting it and start fueling it.