Virtual Personal Training - Reoccurring Time (8 TOTAL)

Virtual Personal Training Session

For In-Person, click here

You’re booking a reoccurring (2x/week) 60-minute private virtual personal training session with Shannon Eberly, M.S Exercise Physiology & NASM Certified Personal Trainer. Sessions are purchased in 4-week packages (A total of 8 sessions). Choose your time below in the form.

Your session includes:

• Real -time strength training and form correction

• Personalized workout structure based on your goals and life stage

• Hormone-aware adjustments (prenatal, postpartum, perimenopause, menopause, or cycle-based training

• Immediate exercise modifications as needed

• Guidance on what to focus on next

Sessions can be completed from home or the gym using your available equipment.

After checkout, you will receive instructions via email to schedule your session.