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In-Person Personal Training Session
You’re booking a reoccurring (2x/week) 60-minute private in-person personal training session with Shannon Eberly, M.S Exercise Physiology & NASM Certified Personal Trainer. Sessions are purchased in 4-week packages (A total of 8 sessions). Choose your time below in the form.
Your session includes:
Real -time strength training and form correction
Personalized workout structure based on your goals and life stage
Hormone-aware adjustments (prenatal, postpartum, perimenopause, menopause, or cycle-based training
Immediate exercise modifications as needed
Guidance on what to focus on next
Sessions can be completed from home or the gym using your available equipment.
After checkout, you will receive instructions via email to schedule your session.
In-Person Personal Training Session
You’re booking a reoccurring (2x/week) 60-minute private in-person personal training session with Shannon Eberly, M.S Exercise Physiology & NASM Certified Personal Trainer. Sessions are purchased in 4-week packages (A total of 8 sessions). Choose your time below in the form.
Your session includes:
Real -time strength training and form correction
Personalized workout structure based on your goals and life stage
Hormone-aware adjustments (prenatal, postpartum, perimenopause, menopause, or cycle-based training
Immediate exercise modifications as needed
Guidance on what to focus on next
Sessions can be completed from home or the gym using your available equipment.
After checkout, you will receive instructions via email to schedule your session.