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>This 6-week strength training plan helps you build consistency, energy, and confidence with workouts designed around your hormones - not against them.
>Choose your phase (Prenatal, Postpartum, Perimenopause, or Menopause) and get a clear, structured program delivered directly through the Trainerize app, with video demos and progress tracking.
Each 6-week program includes:
3 structured strength workouts per week (home or gym friendly)
Exercise demo videos + coaching notes
Hormone-aware training phases that adapt to your energy and cycle
Expert guidance from Shannon Eberly, M.S. Exercise Physiology
This is your next step after the 1-week preview - perfect if you’re ready for structure and results, but not quite ready for full 1:1 coaching.
**Fill out the form attached, and I will personally send your template based on your season (prenatal, postpartum, perimenopause, or menopause), within 24 hours!
Think you’re actually ready for private coaching? Apply Here!
>This 6-week strength training plan helps you build consistency, energy, and confidence with workouts designed around your hormones - not against them.
>Choose your phase (Prenatal, Postpartum, Perimenopause, or Menopause) and get a clear, structured program delivered directly through the Trainerize app, with video demos and progress tracking.
Each 6-week program includes:
3 structured strength workouts per week (home or gym friendly)
Exercise demo videos + coaching notes
Hormone-aware training phases that adapt to your energy and cycle
Expert guidance from Shannon Eberly, M.S. Exercise Physiology
This is your next step after the 1-week preview - perfect if you’re ready for structure and results, but not quite ready for full 1:1 coaching.
**Fill out the form attached, and I will personally send your template based on your season (prenatal, postpartum, perimenopause, or menopause), within 24 hours!
Think you’re actually ready for private coaching? Apply Here!