Feeling Exhausted, Frustrated, or Stuck - Even Though You’re Working Out or Don’t Have The Time?

If your energy is low, progress has stalled, or your body feels different in this season of life, you’re not alone - and it’s not a lack of discipline.

Some more details

This is a 12-week private virtual coaching experience designed for women navigating hormonal shifts, busy schedules, and changing bodies.

>Weekly 1:1 Coaching Sessions

>Customized workouts based on your energy, cycle, and season of life.

>Full exercise library, and progress tracking.

>Direct access to Shannon for feedback, adjustments, and accountability.

Shannon perosnally reviews every application and follows up within 24 hours.

Still unsure? This application will help us both determine if it’s the right fit - there’s no obligation to commit.