Pregnancy Workout Programs for Every Trimester of Pregnancy
Prenatal exercise is not a one-size-fits-all. Your trimester, symptoms, energy levels, and training history matter. These pregnancy workout plans are designed to support you through every stage of pregnancy - from trying to conceive through all three trimesters - with intelligent, adaptable programming that prioritizes safety, confidence, and long-term strength.
Shannon 8 months pregnant, finishing a workout by the water in NYC.
WHICH TRIMESTER ARE YOU IN?
FIRST TRIMESTER
Shannon starting to feel the tiny bump after training a client.
Which Program Relates to You? CLICK BELOW
THIS PREGNANCY WORKOUT PLAN IS FOR WOMEN WHO ARE BEGINNERS TO EXERCISE, OR NEED GUIDANCE DURING THEIR FIRST TRIMESTER AND INTO THEIR ENTIRE PREGNANCY.
THIS PREGNANCY WORKOUT PLAN IS FOR WOMEN WHO ARE CURRENTLY ACTIVE AND NEED GUIDANCE ON HOW TO MAINTAIN THEIR STRENGTH IN THEIR FIRST TRIMESTER AND THROUGHOUT THEIR ENTIRE PREGNANCY.
The Latest News On Postpartum Exercise
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Pelvic Floor Rehab
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I Can't Jump Without Peeing
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Postpartum Mental Health & Hormones
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The Latest News On Postpartum Exercise -- Pelvic Floor Rehab -- I Can't Jump Without Peeing -- Postpartum Mental Health & Hormones --
SECOND TRIMESTER
Shannon taking a classic bathroom selfie after her 28 week appointment.
Which Program Relates to You? CLICK BELOW
FOR WOMEN WHO ARE NEW TO EXERCISE, BUT NEED HELP STAYING HEALTHY AND PREPARING FOR BIRTH.
MANAGING CORE & PELVIC FLOOR, BALANCE, AND ALIGNMENT THROUGHOUT YOUR PREGNANCY.
INTENTIONAL LOADING & PROGRESSIONS FOR ACTIVE WOMEN
The Latest News On Postpartum Exercise
--
Pelvic Floor Rehab
--
I Can't Jump Without Peeing
--
Postpartum Mental Health & Hormones
--
The Latest News On Postpartum Exercise -- Pelvic Floor Rehab -- I Can't Jump Without Peeing -- Postpartum Mental Health & Hormones --
THIRD TRIMESTER
Shannon and her partner singing to the baby, and feeling him kick!
Which Program Relates to You? CLICK BELOW
THE THIRD TRIMESTER IS CHALLENGING, BUT KEEPING A PREGNANCY WORKOUT ROUTINE WILL HELP ELIMINATE DISCOMFORT.
YOU NEED GUIDANCE PREPARING YOUR BODY FOR BIRTH, WITH POSTPARTUM IN MIND.
The Latest News On Postpartum Exercise
--
Pelvic Floor Rehab
--
I Can't Jump Without Peeing
--
Postpartum Mental Health & Hormones
--
The Latest News On Postpartum Exercise -- Pelvic Floor Rehab -- I Can't Jump Without Peeing -- Postpartum Mental Health & Hormones --
TRYING TO CONCEIVE (TTC)
5 of the several pregnancy tests taken from Shannon.
Which Program Relates to You? CLICK BELOW
PRENATAL EXERCISE CAN START BEFORE GETTING PREGNANT. FOR BEGINNERS WANTING TO LEARN STRENGTH, CORE, AND MENSTRUAL CYCLE-AWARE TRAINING
FOR ACTIVE WOMEN WHO WANT TO MAINTAIN THEIR STRENGTH, BUT NEED TO KEEP THEIR NERVOUS SYSTEM CALM, PREPARING THEIR BODY FOR CONCEPTION.
LOW PRESSURE, NERVOUS SYSTEM FOCUSED MOVEMENT, PRIORITIZING YOUR FERTILITY JOURNEY.