Pregnancy Workout Program for Every Trimester
Looking for a safe and effective pregnancy workout program? This pregnancy workout plan is designed to support you through every trimester - from first trimester fatigue to third trimester preparation for birth. Each prenatal workout plan is customized to your fitness level, equipment, and energy so you can build strength safely, reduce aches and pains, and support a smoother postpartum recovery.
Shannon 8 months pregnant, finishing a workout by the water in NYC.
WHICH TRIMESTER ARE YOU IN?
FIRST TRIMESTER WORKOUT PROGRAM
Shannon starting to feel the tiny bump after training a client.
Which Program Relates to You? CLICK BELOW
A SAFE FIRST TRIMESTER PREGNANCY WORKOUT PROGRAM FOR WOMEN NEW TO EXERICISE. THIS PRENATAL WORKOUT PLAN BUILDS STRENGTH, MANAGES FATIGUE, AND SUPPORTS PELVIC STABILITY IN EARLY PREGNANCY.
A STRUCTURED FIRST TRIMESTER PREGNANCY WORKOUT PROGRAM FOR ACTIVE WOMEN. MAINTAIN STRENGTH SAFELY, ADJUST INTENSITY, AND SUPPORT CORE STABILITY THROUGHOUT EARLY PREGNANCY.
SECOND TRIMESTER WORKOUT PROGRAM
Shannon taking a classic bathroom selfie after her 28 week appointment.
Which Program Relates to You? CLICK BELOW
A SECOND TRIMESTER PREGNANCY WORKOUT PROGRAM FOR WOMEN NEW TO EXERCISE. THIS PRENATAL WORKOUT PLAN BUILDS STENGTH, IMPROVES POSTURE, AND SUPPORTS CORE STABILITY AS YOUR BELLY GROWS.
FOCUSED SECOND TRIMESTER CORE AND PELVIC FLOOR TRAINING TO IMPROVE BALANCE, REDUCE BACK PAIN, AND SUPPORT SAFE MOVEMENT THROUGHOUT PREGNANCY.
A STRUCTURED SECOND TRIMESTER PREGNANCY WORKOUT FOR ACTIVE WOMEN. MAINTAIN STRENGTH, MODIFY INTENSITY SAFELY, AND PROTECT YOUR CORE AND PELVIC FLOOR AS YOUR BODY CHANGES.
THIRD TRIMESTER WORKOUT PROGRAM
Shannon and her partner singing to the baby, and feeling him kick!
Which Program Relates to You? CLICK BELOW
A THIRD TRIMESTER PREGNANCY WORKOUT PROGRAM DESIGNED TO REDUCE BACK PAIN, IMPROVE CIRCULATION, AND MAINTAIN STRENGTH SAFELY AS YOUR DUE DATE APPROACHES.
TARGETED THIRD TRIMSETER WORKOUTS FOCUSED ON PELVIC FLOOR STRENGTH, MOBILITY, AND BIRTH PREPARATION SO YOU FEEL PHYSICALLY PREPARED FOR LABOR AND POSTPARTUM RECOVERY.
TRYING TO CONCEIVE (TTC)
5 of the several pregnancy tests taken from Shannon.
Which Program Relates to You? CLICK BELOW
A FERTILITY-FOCUSED WORKOUT PROGRAM DESIGNED FOR WOMEN TRYING TO CONCEIVE WHO WANT TO BUILD STRENGTH, IMPROVE CYCLE HEALTH, AND PREPARE THEIR BODY SAFELY FOR PREGNANCY.
STRENGTH TRAINING FOR WOMEN TRYING TO GET PREGNANCY WHO WANT TO MAINTAIN MUSCLE WHILE SUPPORTING HORMONE BALANCE AND REDUCING STRESS ON THE NERVOUS SYSTEM.
LOW-IMPACT WORKOUTS DURING IVF AND IMPLANTATION DESIGNED TO REDUCE INTRA-ABDOMINAL PRESSURE, SUPPORT CIRCULATION, AND PRIORITIZE NERVOUS SYSTEM REGULATION THORUGHOUT YOUR FERTILITY JOURNEY.