SECOND TRIMESTER PREGNANCY WORKOUT PROGRAMS
Shannon & her cat Josie in their previous NYC apartment.
What Describes What You’re Looking For?
Private 1:1 Coaching With Customized Programming
HIGH TOUCH - HIGH TRUST: I want a coach guiding me every step of the way. I need accountability.
6-Week Prenatal Recovery Starter Kit
SAFE WAY TO START - UNSURE ABOUT COMMITTING: I want to start safely, but am not ready for coaching.
Customized Programming
STRUCTURE - LESS TOUCH: I want a clear pregnancy workout plan customized to me. I need a prenatal workout routine.
Unsure? Let’s Explore
FOR THE OVERWHELMED OR UNSURE WHERE TO START - EXPLORE YOUR OPTIONS OR GIVE ME CALL.
Explore other stages of pregnancy…
Frequently Asked Questions
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Yes - strength training during the second trimester can help maintain muscle mass, support posture, and prepare for the physical demands of late pregnancy and postpartum. Loads should be challenging but controlled, with attention to breathing and core coordination.
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Core training should shift from traditional abdominal exercises to functional stability work. Emphasis should be placed on anti-rotation, anti-extension, breathing mechanics, and integrated pelvic floor coordination.
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Core training should shift from traditional abdominal exercises to functional stability work. Emphasis should be placed on anti-rotation, anti-extension, breathing mechanics, and integrated pelvic floor coordination.