SECOND TRIMESTER PREGNANCY WORKOUT PROGRAMS
Shannon & her cat Josie in their previous NYC apartment.
Choose Your Second Trimester Workout Plan
Private Prenatal Personal Training
HIGH TOUCH - CUSTOMIZED - ACCOUNTABILITY
Weekly 1:1 virtual personal training sessions
3 additional early pregnancy workouts with modifications, developed around your schedule and space, each week.
Virtual & In-Person Prenatal Personal Training
Personal training without the additional programming each week.
Online world wide or in-person locally (Boulder County, CO)
6-Week Workout Template
CUSTOMIZED - INDEPENDENT - GUIDED
A guided 6-week program, customized for you
18 total workouts (3/week), customized to your space, fitness level and equipment.
Private Prenatal Customized Workout Program
CUSTOMIZED - STRUCTURED - GUIDANCE
4 customized early pregnancy workouts with modifications, developed around your schedule and space, progressed each week.
Unsure? Let’s Explore
Not Sure Which First Trimester Workout Plan Is Right for You? Book a free prenatal consultation and we’ll help you choose the safest and most effective workout program for early pregnancy.
Explore other stages of pregnancy…
Frequently Asked Questions
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Yes - strength training during the second trimester can help maintain muscle mass, support posture, and prepare for the physical demands of late pregnancy and postpartum. Loads should be challenging but controlled, with attention to breathing and core coordination.
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Core training should shift from traditional abdominal exercises to functional stability work. Emphasis should be placed on anti-rotation, anti-extension, breathing mechanics, and integrated pelvic floor coordination.
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Core training should shift from traditional abdominal exercises to functional stability work. Emphasis should be placed on anti-rotation, anti-extension, breathing mechanics, and integrated pelvic floor coordination.