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Each 6-week program includes:
3 structured workouts per week (home or gym friendly)
Exercise demo videos + coaching notes
Hormone-aware training phases that adapt to your energy and cycle
Expert guidance and programming from Shannon Eberly, M.S. Exercise Physiology and NASM Certified Personal Trainer
You will access everything inside the training app, including your full calendar of workouts, progress tracking, notes, and performance metrics.
What happens next:
Complete your purchase
Check your email - follow the link to schedule your first video call with Shannon.
Receive your fully customized 6-week workout plan within 2-4 days.
Subscription Details: This is a monthly coaching program. After your first month, you will be billed the same amount monthly to maintain your enrollment.
Start Date: To ensure you get your full value, your 30-day billing cycle officially begins on Day 1 of the program, rather than your date of purchase.
Each 6-week program includes:
3 structured workouts per week (home or gym friendly)
Exercise demo videos + coaching notes
Hormone-aware training phases that adapt to your energy and cycle
Expert guidance and programming from Shannon Eberly, M.S. Exercise Physiology and NASM Certified Personal Trainer
You will access everything inside the training app, including your full calendar of workouts, progress tracking, notes, and performance metrics.
What happens next:
Complete your purchase
Check your email - follow the link to schedule your first video call with Shannon.
Receive your fully customized 6-week workout plan within 2-4 days.
Subscription Details: This is a monthly coaching program. After your first month, you will be billed the same amount monthly to maintain your enrollment.
Start Date: To ensure you get your full value, your 30-day billing cycle officially begins on Day 1 of the program, rather than your date of purchase.