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This program includes:
4 customized workouts each week
Hormone smart programming that adjusts to you
Video demos + coaching notes
Private app access
Bi-weekly accountability check-ins
Your program evolves as you progress
What happens next:
Fill out form and complete purchase
Check your email, and follow the link to schedule your first video call with Shannon
Receive your customized workout plan within 2-4 days after your call.
You will receive structured, progressive workouts designed around your:
Hormones and life stage (prenatal, postpartum, menopausal, etc.)
Fitness level and recovery capacity
Equipment and training space
Goals (fat loss, strength, energy, muscle, bone density)
Subscription Details: This is a monthly coaching program. After your first month, you will be billed the same amount monthly to maintain your enrollment.
Start Date: To ensure you get your full value, your 30-day billing cycle officially begins on Day 1 of the program, rather than your date of purchase.
This program includes:
4 customized workouts each week
Hormone smart programming that adjusts to you
Video demos + coaching notes
Private app access
Bi-weekly accountability check-ins
Your program evolves as you progress
What happens next:
Fill out form and complete purchase
Check your email, and follow the link to schedule your first video call with Shannon
Receive your customized workout plan within 2-4 days after your call.
You will receive structured, progressive workouts designed around your:
Hormones and life stage (prenatal, postpartum, menopausal, etc.)
Fitness level and recovery capacity
Equipment and training space
Goals (fat loss, strength, energy, muscle, bone density)
Subscription Details: This is a monthly coaching program. After your first month, you will be billed the same amount monthly to maintain your enrollment.
Start Date: To ensure you get your full value, your 30-day billing cycle officially begins on Day 1 of the program, rather than your date of purchase.