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Virtual Personal Training Session
For In-Person Training, click here
You’re booking a 60-minute private virtual personal training session with Shannon Eberly, M.S Exercise Physiology & NASM Certified Personal Trainer
Your session includes:
Real -time strength training and form correction
Personalized workout structure based on your goals and life stage
Hormone-aware adjustments (prenatal, postpartum, perimenopause, menopause, or cycle-based training
Immediate exercise modifications as needed
Guidance on what to focus on next
Sign up for reoccurring sessions, and get $20 off each session. Click here
Sessions can be completed from home or the gym using your available equipment.
After checkout, you will receive instructions via email to schedule your session.
Virtual Personal Training Session
For In-Person Training, click here
You’re booking a 60-minute private virtual personal training session with Shannon Eberly, M.S Exercise Physiology & NASM Certified Personal Trainer
Your session includes:
Real -time strength training and form correction
Personalized workout structure based on your goals and life stage
Hormone-aware adjustments (prenatal, postpartum, perimenopause, menopause, or cycle-based training
Immediate exercise modifications as needed
Guidance on what to focus on next
Sign up for reoccurring sessions, and get $20 off each session. Click here
Sessions can be completed from home or the gym using your available equipment.
After checkout, you will receive instructions via email to schedule your session.