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You don’t need to “bounce back.” You need a plan that meets you where you are.
This free 1-week postpartum strength guide is designed to help you rebuild your foundation safely and confidently — whether you’re 6 weeks or 6 months postpartum.
You’ll get three short, effective workouts that focus on:
Core and pelvic floor reconnection
Stability and posture support
Strength and mobility training that fits real mom life
Hormone-aware movement that supports recovery and energy
Created by Shannon Eberly, M.S. Exercise Physiology, this guide is built on science and motherhood experience — helping you reconnect with your body, strength, and confidence.
Start small. Move smart. Feel strong again.