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Perimenopause doesn’t mean slowing down - it means training differently.
This free 1-week strength guide helps you stay strong, balanced, and energized through hormonal shifts. You’ll learn how to move with your body, not against it, using short, effective workouts that support your hormones and metabolism.
What’s inside:
3 hormone-aware strength workouts
Education on how estrogen and progesterone shifts affect energy and recovery
Simple mobility and stability training you can do anywhere
Real-life, mom-friendly format — because your workouts should fit your life, not the other way around
Created by Shannon Eberly, M.S. Exercise Physiology, this guide helps you feel grounded, capable, and strong — no matter where you are in your hormonal journey.
Train smarter. Stay steady. Feel like yourself again.