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Menopause doesn’t mean your best strength years are behind you - it’s your time to redefine them.
This free 1-week strength and mobility guide is designed to help you boost energy, protect your bones, and feel steady in your body again. Through safe, hormone-aware workouts, you’ll learn how to build strength that supports your metabolism and long-term health.
What’s inside:
3 functional strength and mobility workouts
Hormone education on estrogen, cortisol, and recovery
Simple movement routines that improve energy and confidence
Science-based strategies for training through menopause - without burnout
Created by Shannon Eberly, M.S. Exercise Physiology, this guide gives you the tools to train smarter and stay strong through every season of womanhood.
Strong is still your story.