PERSONAL TRAINING FOR WOMEN - VIRTUAL & IN-PERSON
ONE-ON-ONE VIRTUAL PERSONAL TRAINING AND LOCAL IN-PERSON SESSIONS (BOULDER COUNTY, CO) FOR WOMEN NAVIGATING PREGNANCY, POSTPARTUM, PERIMENOPAUSE, MENOPAUSE, AND BUSY MOM LIFE.
EVERY PERSONAL TRAINING SESSION IS:
100% Personalized Programming
Built around your strength level, equipment, recovery capacity, and goals — whether you’re training through pregnancy, rebuilding postpartum, or navigating hormone shifts.Real-Time Form Coaching
Immediate adjustments to improve mechanics, core control, pelvic floor engagement, and long-term strength progression.Virtual or In-Person Options
Train from home, the gym, or locally in Boulder County with expert oversight.Progressive Programming
Each session builds on the last — no random workouts, no wasted time.Accountability Without Pressure
If you miss a session, you receive a structured 60-minute workout aligned with your program.
THIS IS IDEAL IF YOU:
Want expert coaching instead of guessing through workouts
Need form correction and real-time feedback
Feel stuck, plateaued, or unsure how to progress
Are rebuilding strength after pregnancy or time away
Want hormone-informed programming
Prefer high-touch accountability
Live in or near Boulder County and want in-person sessions
WHY SHOULD YOU TRAIN WITH SHANNON EBERLY FITNESS?
Master’s Degree in Exercise Physiology
Hormone-Informed Strength Programming
Specialized in Prenatal, Postpartum & Midlife Training
Science-Driven, Not Trend-Driven
Structured Progression — Not Random Workouts
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RESULTS & SOCIAL PROOF
Real Women. Real Moms. Real Results.
My clients don’t just get stronger - they feel grounded, capable, and confident again in their own skin.
Every story is different, but the outcome is the same:
A stronger body & mind
Better energy and recovery
Renewed confidence in movement and motherhood.
Prenatal | Second trimester mom
“I was nervous to keep exercising once I got pregnant, but Shannon made me feel completely safe and confident. Every session is adjusted for how I’m feeling that day (even emotionally!), and I can tell it’s helping me stay strong for labor. It also helps to carry this belly around everywhere!”
— Melissa R., 31, 26 weeks pregnant
Early Postpartum | 3 months after birth
“I’ve done fitness programs before, but nothing that understood postpartum recovery like this. No one talks about all the hormonal shifts you go through, and how that affects literally everything. Shannon helped me rebuild my core and confidence one week at a time. It also helped that we could swap stories about all the craziness that comes with being a first time mom. I can finally pick up my baby and open the stroller (sometimes with one hand!)
— Tara D., 34, 3 months postpartum
Busy Mom of Two | juggling life and work
“I have two kids (4 & 6), and I stopped working out the second I got pregnant with my first. I have always been pretty thin all my life, but I was exhausted every day, and started to hate how I looked. I started to settle, because who has time to workout when you have two kids and a job? I found Shannon through a colleague, and she actually made it work for me. She even came to my office, and gave me a workout to do on the stairs in my office building in case I was stuck at work late.”
— Elena P., 39, mom of two
Perimenopausal Woman - rediscovering strength
“I was always an athlete throughout my 20’s, and even into my 30’s. I still exercised during motherhood (my twins are in college now), but I kept hurting myself. Every time I went back to the gym, my lower back felt like it was breaking. I had been inconsistent for years, and then my daughter introduced me to Shannon. She split up our time between physical therapy exercises and sweaty HARD workouts. She also makes sure to annoy me with a text making sure I stay on top of my workouts, which I hate, but need!”
— Rachel S., 47, perimenopausal
Menopausal Woman – focusing on longevity
“This is the first program that truly feels like it’s made for women in my stage of life. I’m stronger, my joints feel amazing, and I’ve built habits I can sustain. Shannon’s knowledge as an exercise physiologist shows in every detail. It’s science-based but also realistic.”
— Janet K., 55, menopausal
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“Hi, I’m Shannon - a mom, Exercise Physiologist, and coach helping women rebuild strength and confidence through every stage of motherhood.”
ABOUT SHANNON
I’m Shannon Eberly, M.S. Exercise Physiology, NASM-CPT - A mom, educator, and coach with 11 years of experience helping women move better through every stage of motherhood.
I combine science-based strength training with realistic accountability so you can feel strong, capable, and grounded - not burned out.
Fun Fact: I built this program because I was tired of seeing women overwhelmed by complicated fitness advice. You don’t need more noise - you need a clear plan that adapts to you.
Meet Your Coach