Training for a Half Marathon After 60: Strength, Hormones, and Smart Running for Postmenopausal Women

Written By Shannon Eberly

Training for a half marathon after 60 requires a hormone-aware approach to strength, recovery, and aerobic conditioning. This guide explains how postmenopausal women can safely build endurance, preserve muscle and bone density, and reduce injury risk while preparing for race day.

Shannon Eberly
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