6 Week Workout Program
Choose from Prenatal, Postpartum, Perimenopause, or Menopause.
3 structured workouts per week - designed around your hormones and energy levels
Exercise demo videos + coaching notes through the trainerize app
Flexible structure - train at home or in the gym
Hormone education + workout progressions that mimic private coaching
Full app access and easy tracking.
BONUS - Deside to upgrade to private coaching? I’ll take $150 off your 12-week program.
This 6-week program was built for the woman who wants to train smarter - not harder. Whether you’re pregnant, postpartum, in perimenopause, or navigating menopause, each plan adapts to your body’s needs.
Step 1: Click Apply Now or Get my 6-week plan
Fill out the short form with your name, email, and which program you need - prenatal, postpartum, perimenopause, or menopause.
Step 2: Get My 6-Week Program
Once your form is accepted and your payment is complete, your spot is confirmed!
Step 3: Receive Your 6-week Program
Within 24 hours you will receive an email from Shannon with your Trainerize login and access link to your selected program. Your plan will begin on the date you selected.