Train smarter through every hormonal phase.
This 6-week strength training plan helps you build consistency, energy, and confidence with workouts designed around your hormones - not against them.
Choose your phase (Prenatal, Postpartum, Perimenopause, or Menopause) and get a clear, structured program delivered directly through the Trainerize app, with video demos and progress tracking.
Each 6-week program includes:
3 structured strength workouts per week (home or gym friendly)
Exercise demo videos + coaching notes
Hormone-aware training phases that adapt to your energy and cycle
Expert guidance from Shannon Eberly, M.S. Exercise Physiology
This is your next step after the 1-week preview — perfect if you’re ready for structure and results, but not quite ready for full 1:1 coaching.
Fill out the form attached, and I will personally send your template based on your season (prenatal, postpartum, perimenopause, or menopause).
Price: $150
Duration: 6 Weeks
Move with your hormones. Build strength that lasts.
Train smarter through every hormonal phase.
This 6-week strength training plan helps you build consistency, energy, and confidence with workouts designed around your hormones - not against them.
Choose your phase (Prenatal, Postpartum, Perimenopause, or Menopause) and get a clear, structured program delivered directly through the Trainerize app, with video demos and progress tracking.
Each 6-week program includes:
3 structured strength workouts per week (home or gym friendly)
Exercise demo videos + coaching notes
Hormone-aware training phases that adapt to your energy and cycle
Expert guidance from Shannon Eberly, M.S. Exercise Physiology
This is your next step after the 1-week preview — perfect if you’re ready for structure and results, but not quite ready for full 1:1 coaching.
Fill out the form attached, and I will personally send your template based on your season (prenatal, postpartum, perimenopause, or menopause).
Price: $150
Duration: 6 Weeks
Move with your hormones. Build strength that lasts.
Once purchased, you’ll receive an email within 24 hours with your Trainerize access link.
You’ll be prompted to choose your program phase (Prenatal, Postpartum, Perimenopause, or Menopause).
No equipment? No problem -There will be alternative exercises on the app provided.
