Perimenopause & Menopause Exercise Prescriptions
Personalized strength training designed to reclaim your energy, manage body composition, and support your changing hormones
Private 1:1 Coaching - $1800/12 wks
WEEKLY 1:1 VIRTUAL COACHING SESSION
Real time form coaching, personalized adjustments, and cycle or hormone aligned training each week.
3 CUSTOMIZED STRENGTH WORKOUTS/WEEK
Three personalized strength workouts per week, designed to optimize muscle protein synthesis and metabolic health based on your energy, equipment, and lifestyle.
PERI/MENOPAUSE-SMART PROGRAMMING
Training adapts to your changing physiology, prioritizing lean muscle maintenance, pelvic floor health, temperature regulation, and nervous system support to keep you strong and resilient through every stage.
WEEKLY ACCOUNTABILITY CHECK-INS
Progress reviews, symptom tracking, and strategic adjustments so you never lose momentum.
PRIVATE APP ACCESS
Workout delivery, form videos, habit tracking, and direct messaging for questions or modifications.
FULL EXERCISE VIDEO LIBRARY
Science based movement demos built for women’s biomechanics and joint safety.
3 CUSTOMIZED STRENGTH WORKOUTS/WEEK
Three personalized strength workouts per week, designed to optimize muscle protein synthesis and metabolic health based on your energy, equipment, and lifestyle.
PERI/MENOPAUSE-SMART PROGRAMMING
Training adapts to your changing physiology, prioritizing lean muscle maintenance, pelvic floor health, temperature regulation, and nervous system support to keep you strong and resilient through every stage.
BI-WEEKLY ACCOUNTABILITY CHECK-INS
Progress reviews, symptom tracking, and strategic adjustments so you never lose momentum.
PRIVATE APP ACCESS
Workout delivery, form videos, habit tracking, and direct messaging for questions or modifications.
Semi-Private Coaching - $1200/12 wks
6-week perimenopause OR menopause guided template - $150
3 perimenopause or menopause specific workouts a week for 6 weeks
Exercise demo videos + coaching notes through the trainerize app
Flexible structure - train at home or in the gym
Hormone education + workout progressions that mimic private coaching
Full app access and easy tracking.
BONUS - Deside to upgrade to private coaching? I’ll take $150 off your 12-week program.
Can’t find what you’re looking for?
My door is always open. Schedule a call or zoom meeting with me, or grab a free 1-week program.
RESULTS & SOCIAL PROOF
Real Women. Real Moms. Real Results.
My clients don’t just get stronger - they feel grounded, capable, and confident again in their own skin.
Every story is different, but the outcome is the same:
A stronger body & mind
Better energy and recovery
Renewed confidence in movement and motherhood.
Early Postpartum | 3 months after birth
“I’ve done fitness programs before, but nothing that understood postpartum recovery like this. No one talks about all the hormonal shifts you go through, and how that affects literally everything. Shannon helped me rebuild my core and confidence one week at a time. It also helped that we could swap stories about all the craziness that comes with being a first time mom. I can finally pick up my baby and open the stroller (sometimes with one hand!)
— Tara D., 34, 3 months postpartum
Prenatal | Second trimester mom
“I was nervous to keep exercising once I got pregnant, but Shannon made me feel completely safe and confident. Every session is adjusted for how I’m feeling that day (even emotionally!), and I can tell it’s helping me stay strong for labor. It also helps to carry this belly around everywhere!”
— Melissa R., 31, 26 weeks pregnant
Busy Mom of Two | juggling life and work
“I have two kids (4 & 6), and I stopped working out the second I got pregnant with my first. I have always been pretty thin all my life, but I was exhausted every day, and started to hate how I looked. I started to settle, because who has time to workout when you have two kids and a job? I found Shannon through a colleague, and she actually made it work for me. She even came to my office, and gave me a workout to do on the stairs in my office building in case I was stuck at work late.”
— Elena P., 39, mom of two
Perimenopausal Woman - rediscovering strength
“I was always an athlete throughout my 20’s, and even into my 30’s. I still exercised during motherhood (my twins are in college now), but I kept hurting myself. Every time I went back to the gym, my lower back felt like it was breaking. I had been inconsistent for years, and then my daughter introduced me to Shannon. She split up our time between physical therapy exercises and sweaty HARD workouts. She also makes sure to annoy me with a text making sure I stay on top of my workouts, which I hate, but need!”
— Rachel S., 47, perimenopausal
Menopausal Woman – focusing on longevity
“This is the first program that truly feels like it’s made for women in my stage of life. I’m stronger, my joints feel amazing, and I’ve built habits I can sustain. Shannon’s knowledge as an exercise physiologist shows in every detail. It’s science-based but also realistic.”
— Janet K., 55, menopausal
“Hi, I’m Shannon - a mom, Exercise Physiologist, and coach helping women rebuild strength and confidence through every stage of motherhood.”
ABOUT SHANNON
I’m Shannon Eberly, M.S. Exercise Physiology, NASM-CPT - A mom, educator, and coach with 11 years of experience helping women move better through every stage of motherhood.
I combine science-based strength training with realistic accountability so you can feel strong, capable, and grounded - not burned out.
Fun Fact: I built this program because I was tired of seeing women overwhelmed by complicated fitness advice. You don’t need more noise - you need a clear plan that adapts to you.
Meet Your Coach