Perimenopause & Menopause Workouts - How to Exercise When Your Hormones Change

Perimenopause and menopause change how your body responds to exercise — but they don’t mean you stop progressing. This guide explains how estrogen shifts impact muscle, fat loss, recovery, and bone density, and exactly how to structure strength training and cardio to support your hormones. If you’re over 40 and your workouts suddenly feel harder, this is your blueprint.