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Anatomical & Physiological Changes: Children, Adolescents, Adults & Seniors

Anatomical & Physiological Changes: Children, Adolescents, Adults & Seniors

Exercise considerations - pregnant, children, older adult, and lbp

Exercise considerations - pregnant, children, older adult, and lbp

Exercise Prescription for Pregnant & Postpartum Women

Exercise Prescription for Pregnant & Postpartum Women

Exercise during pregnancy

Exercise during pregnancy

endurance athlete nutrition

endurance athlete nutrition

Principles, considerations, and components of an exercise prescription

Principles, considerations, and components of an exercise prescription

Training Program - Endurance Athlete

Training Program - Endurance Athlete

Components of an Exercise Program

Components of an Exercise Program

exercise prescription - muay thai athlete

exercise prescription - muay thai athlete

Guidelines for Health and Fitness Assessments

Guidelines for Health and Fitness Assessments

65 year old woman - 1st half marathon

65 year old woman - 1st half marathon

Female Marathon Athete

Female Marathon Athete

35 year old female triathlete in preseason training

35 year old female triathlete in preseason training

33 year old male - marathon runner - preseason

33 year old male - marathon runner - preseason

Biomechanics - COD, Spring Mass Model, and Agility

Biomechanics - COD, Spring Mass Model, and Agility

Biarticular Muscles - Gastrocnemius

Biarticular Muscles - Gastrocnemius

Core Strength

Core Strength

Female hormones - Dysmenorrhea & prostaglandins

Female hormones - Dysmenorrhea & prostaglandins

College Rugby - Off Season

College Rugby - Off Season

Training the older population

Training the older population

SHANNON EBERLY FITNESS

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