MOM STRONG 12
A 12-WEEK STRENGTH COHORT FOR REAL LIFE MOMS
PRENATAL - POSTPARTUM - MENOPAUSE - AND BEYOND
Structure you can stick to. Accountability that doesn’t shame you. Personalized workouts, two live classes a week, and a coach who gets mom-life.
who is this for?
Postpartum: Some people have no idea how much preparation goes into a workout. You’re juggling naps, meetings, tears (not just the kids!) and hopefully you still get your workout in.
Pregnancy: You’re building a life inside of you. Let’s say that again…I’m building a life inside of me. Holy sh*t, that’s a big deal. You’re tired and uncomfortable, but you know exercise is going to make you feel better and stronger. You also have heard the term “pelvic floor” 800 times already.
Menopause: There’s not a lot of information out there and it’s frustrating. Your body is really starting to change, and you just want to hold on to yourself and your strength.
Everyone: You want strength you can feel: carrying the car seat without wincing, climbing stairs without huffing, feeling like you again.
Whether you’re pregnant, freshly postpartum. or navigating menopause, this is built for your season.
WHAT YOU WILL GET
SNEAK PEAK AT THE PROGRAM
WEEKS 1-4 STABILIZE & RECONNECT - Breathing, bracing, posture, tempo control; low impact conditioning
WEEKS 5-8 BUILD STRENGTH - Progressive loading, unilateral focus, carry variations; optional hypertrophy for those equipped
WEEKS 9-12 STRENGTH > POWER - Safe power options (controlled plyometrics), conditioning finishers scaled to joints + cycle
PRICING
MOM STRONG 12 WEEK PROGRAM: $399 PAY-IN-FULL (Best value) or $149/month
FOUNDING RATE IS GRANDFATHERED IN as long as you stay active. Spots capped to protect 1:1 time.
CONSISTENCY GUARANTEE: Do 10+ workouts in the first 4 weeks and complete your check-ins. If you don’t feel measurably better (strength, energy, or symptoms), I will automatically enroll you into the next 12-week cohort. Zero drama.
FAQ
MISS ONE OF THE LIVE CLASSES? Recording is posted within 24 hours.
PREGNANT/POSTPARTUM/MENOPAUSE? Yes, modifications provided. We can adjust weekly.
TRAVEL? Your plan adapts to hotel gyms or outdoor space.
REFUNDS? See consistency guarantee.
START DATE? Monday, September 29th. Enrollment closes Friday, September 26th. The last day of the 12-week program is Friday, December 19th.
WHEN DOES THE NEXT COHORT START? Monday, January 5th - March 27th. The following one begins Monday, April 13th - Friday July 3rd.