Strong starts here - private coaching for moms
Virtual personal training for pregnancy, postpartum, perimenopause & menopause—built around real life
Train 1:1 once a week, follow three personalized workouts, tap into on-demand classes, and stay consistent with weekly accountability. All in 30-40 minute workouts built for real mom life.
THE PROGRAM
Private 12-Week Coaching for Moms - Personalized Strength, Real Results
You don’t need another workout plan - you need a coach. Over 12 weeks, we’ll rebuild your strength, confidence, and consistency through a program tailored to your body, your hormones, and your life. Whether you’re pregnant, postpartum, or navigating menopause, this program adapts with you every step of the way.
1 Private Virtual Training Session each week
3 Personalized Workouts per week (home or gym)
Weekly Accountability Call
On-Demand Class Library
Full App Access for tracking and support
Designed by Shannon Eberly, M.S. Exercise Physiology & NASM‑CPT — 11 years training women through pregnancy, postpartum, and menopause.
who is this for?
No two moms have the same schedule, energy, or recovery timeline - so your program shouldn’t look like anyone else’s.
Pregnancy: Safe, trimester-specific workouts that keep you strong, comfortable, and confident while preparing for birth.
Postpartum: Rebuild your core and stability, reduce aches and imbalances, and feel at home in your body again.
Perimenopause & Menopause: Restore strength, balance hormones naturally, and protect your metabolism with smart strength training.
Busy Moms: Efficient 30-minute sessions that work around school drop-offs, naps, fighting sleep deprivation, and everything in between.
HOW IT WORKS
Your plan progresses with you - from foundation to power - while respecting your recovery, hormones, and daily capacity.
Week 0 (Onboarding): Intake form, movement screen, equipment audit, and schedule planning.
Weeks 1–4 (Stability & Foundation): Breathing, posture, mobility, and effiecient movement patterns.
Weeks 5–8 (Strength & Capacity): Progressive resistance, unilateral balance, customized conditioning and confidence.
Weeks 9–12 (Strength → Power): Joint‑friendly power options (as appropriate), performance markers, stronger lifts and smarter recovery.
Time: 30–40 minutes per workout.
Equipment: Dumbbells + mini‑band to start. We program for what you have.
PRICING
Why This Program Costs $1800, and Why It’s Worth It.
This isn’t a “template” or a PDF download. You’re investing in 12-weeks of personalized, high-touch coaching from an Exercise Physiologist with over a decade of experience helping women move safely and effectively through every stage of motherhood.
Each week, you will get live coaching, ongoing communication, individualized programming, and accountability that actually works - so you stay consistent, not overwhelmed.
Investment: $1800 pay‑in‑full OR $625/MO
Spots: Limited each cycle to ensure true 1:1 attention.
RESULTS & SOCIAL PROOF
Real Moms. Real Results.
Early Postpartum | 3 months after birth
“I’ve done fitness programs before, but nothing that understood postpartum recovery like this. No one talks about all the hormonal shifts you go through, and how that affects literally everything. Shannon helped me rebuild my core and confidence one week at a time. It also helped that we could swap stories about all the craziness that comes with being a first time mom. I can finally pick up my baby and open the stroller (sometimes with one hand!)
— Tara D., 34, 3 months postpartum
Prenatal | Second trimester mom
“I was nervous to keep exercising once I got pregnant, but Shannon made me feel completely safe and confident. Every session is adjusted for how I’m feeling that day (even emotionally!), and I can tell it’s helping me stay strong for labor. It also helps to carry this belly around everywhere!”
— Melissa R., 31, 26 weeks pregnant
Busy Mom of Two | juggling life and work
“I have two kids (4 & 6), and I stopped working out the second I got pregnant with my first. I have always been pretty thin all my life, but I was exhausted every day, and started to hate how I looked. I started to settle, because who has time to workout when you have two kids and a job? I found Shannon through a colleague, and she actually made it work for me. She even came to my office, and gave me a workout to do on the stairs in my office building in case I was stuck at work late.”
— Elena P., 39, mom of two
Perimenopausal Woman - rediscovering strength
“I was always an athlete throughout my 20’s, and even into my 30’s. I still exercised during motherhood (my twins are in college now), but I kept hurting myself. Every time I went back to the gym, my lower back felt like it was breaking. I had been inconsistent for years, and then my daughter introduced me to Shannon. She split up our time between physical therapy exercises and sweaty HARD workouts. She also makes sure to annoy me with a text making sure I stay on top of my workouts, which I hate, but need!”
— Rachel S., 47, perimenopausal
Menopausal Woman – focusing on longevity
“This is the first program that truly feels like it’s made for women in my stage of life. I’m stronger, my joints feel amazing, and I’ve built habits I can sustain. Shannon’s knowledge as an exercise physiologist shows in every detail. It’s science-based but also realistic.”
— Janet K., 55, menopausal
ABOUT SHANNON
I’m Shannon Eberly, M.S. Exercise Physiology, NASM-CPT - A mom, educator, and coach with 11 years of experience helping women move better through every stage of motherhood.
I combine science-based strength training with realistic accountability so you can feel strong, capable, and grounded - not burned out.
Fun Fact: I built this program because I was tired of seeing moms overwhelmed by complicated fitness advice. You don’t need more noise - you need a clear plan that adapts to you.
Meet Your Coach